Thursday, July 14, 2011
10:08 AM | 
Posted by
Amir Jr |
Stress is reaction of the body to internal pressure. You would be less than honest if you said that you do not have stress or you never had stress before. There is a good stress and a bad stress, hence it is impossible for anyone not to ever have had stress in their life. A person gets motivated when filled with good stress or becomes irritable and unproductive when filled with bad stress. It would be beneficial if you could recognize early the signs of stress
Easy to anger
Men and women may react differently to stress but anger is an emotion, equally felt by both. If you are normally slow to anger but get furious about trivial things, you can bet you are stressed. If you have mercurial mood swings and is irritable towards anyone you come across, you are in danger of stressing them too unless you get help fast. Anger is destructive and irrational, and the emotion by itself can cause more stress, which can be potentially harmful to anyone who comes within your radius. Take steps to recognize the cause of your anger and deal with it.
Aches and Pains
One of the most common symptoms of stress is a headache as in migraine. Additionally, stomach pain, back pain, leg cramps, irregular periods, low sex drive, insomnia or lack of sleep are a few physical symptoms of stress, generally experienced by women. Pain in chest, tight jaws, indigestion, enhanced sex drive, breathlessness and high blood pressure are some signs of stress in men. Seeing your doctor for a correct diagnosis should be the order of the day.
Teeth grinding
If you wake up with a sore jaw in the morning, you are probably grinding your teeth, which usually happens when you sleep fitfully or having unpleasant dreams due to stress. Having a cup of hot milk, listening to soothing music, avoiding alcohol, coffee or horror movies, nearing bedtime, could greatly help you sleep peacefully for 7 to 8 hours.
Lack of focus on your work
Your mind is constantly filled with thoughts that are the cause of your stress and you are unable to give your best at your job and be more productive. You find yourself filled with negative thoughts about yourself and everyone else connected to you and is helpless from being pulled into this vortex of your own making. You need to consciously get your act together and pull yourself out. Talking to a therapist of your problems might help matters.
Skin allergies
Stress manifest in so many different ways in different people. Some people find themselves afflicted with itchy skin, acne and weird allergies. Hormones and nerve fibers get more agitated than usual due to anxiety or tension, causing imbalances. The itchy skin is due to the aggravation of certain inherent skin conditions like eczema, fungi, yeast and dermatitis. Stress as a psychological factor is cited as one of the causes for these allergies. A visit to the psychologist will relieve matters a lot.
Article Source: http://EzineArticles.com/?expert=Kya_Cassiuss_Victoria Easy to anger
Men and women may react differently to stress but anger is an emotion, equally felt by both. If you are normally slow to anger but get furious about trivial things, you can bet you are stressed. If you have mercurial mood swings and is irritable towards anyone you come across, you are in danger of stressing them too unless you get help fast. Anger is destructive and irrational, and the emotion by itself can cause more stress, which can be potentially harmful to anyone who comes within your radius. Take steps to recognize the cause of your anger and deal with it.
Aches and Pains
One of the most common symptoms of stress is a headache as in migraine. Additionally, stomach pain, back pain, leg cramps, irregular periods, low sex drive, insomnia or lack of sleep are a few physical symptoms of stress, generally experienced by women. Pain in chest, tight jaws, indigestion, enhanced sex drive, breathlessness and high blood pressure are some signs of stress in men. Seeing your doctor for a correct diagnosis should be the order of the day.
Teeth grinding
If you wake up with a sore jaw in the morning, you are probably grinding your teeth, which usually happens when you sleep fitfully or having unpleasant dreams due to stress. Having a cup of hot milk, listening to soothing music, avoiding alcohol, coffee or horror movies, nearing bedtime, could greatly help you sleep peacefully for 7 to 8 hours.
Lack of focus on your work
Your mind is constantly filled with thoughts that are the cause of your stress and you are unable to give your best at your job and be more productive. You find yourself filled with negative thoughts about yourself and everyone else connected to you and is helpless from being pulled into this vortex of your own making. You need to consciously get your act together and pull yourself out. Talking to a therapist of your problems might help matters.
Skin allergies
Stress manifest in so many different ways in different people. Some people find themselves afflicted with itchy skin, acne and weird allergies. Hormones and nerve fibers get more agitated than usual due to anxiety or tension, causing imbalances. The itchy skin is due to the aggravation of certain inherent skin conditions like eczema, fungi, yeast and dermatitis. Stress as a psychological factor is cited as one of the causes for these allergies. A visit to the psychologist will relieve matters a lot.
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